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Roasted Zucchini and Summer Squash

Roasted Zucchini and Summer Squash


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  • Author: Erika
  • Total Time: 40 minutes
  • Yield: Serves approximately 4 people 1x

Description

Roasted Zucchini and Summer Squash is a vibrant and flavorful side dish that perfectly captures the essence of late summer produce. This easy recipe highlights the natural sweetness of zucchini and yellow squash, enhanced by a tangy marinade of extra virgin olive oil and balsamic vinegar. With just 15 minutes of prep time, you can serve this delightful medley at any gathering or family dinner. The colorful vegetables not only add visual appeal to your table but are also packed with vitamins and nutrients, making them a healthy choice for any meal.


Ingredients

Scale
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 1 medium red onion, diced
  • 2 medium zucchinis, sliced
  • 1 medium yellow summer squash, sliced
  • 1 medium red bell pepper, diced
  • Salt and freshly ground pepper to taste
  • Fresh parsley or cilantro for garnish

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a small bowl, mix olive oil, balsamic vinegar, salt-free seasoning blend, and oregano.
  3. Toss diced onions in one tablespoon of the marinade on a baking sheet; roast for 10 minutes.
  4. In a mixing bowl, combine zucchini, yellow squash, red bell pepper with remaining marinade; toss well.
  5. Add these vegetables to the roasted onions; stir and bake for an additional 15 minutes until tender.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: About 1 cup (150g)
  • Calories: 120
  • Sugar: 4g
  • Sodium: 290mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg