Description
Experience a delightful burst of flavors with this Seared Salmon with Rice & Arugula Tomato Salad. This dish features a perfectly pan-seared salmon fillet that is crispy on the outside and tender inside, served alongside fluffy rice and a refreshing arugula salad tossed with vibrant cherry tomatoes and a zesty dressing. In just 20 minutes, you can create a wholesome meal that not only satisfies your taste buds but also supports your wellness goals. Whether you’re looking for a quick weeknight dinner or an impressive dish for guests, this recipe is versatile and easy to customize. Dive into this nutritious and delicious meal tonight!
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 cup cooked white rice (jasmine or basmati)
- 1 cup arugula
- 5–6 cherry tomatoes, halved
- 1 tsp olive oil
- 1 tsp lemon juice or balsamic vinegar
- Salt and pepper
- Garlic powder
- Paprika
Instructions
- Season the salmon fillet with olive oil, salt, pepper, garlic powder, and paprika.
- Heat a skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes per side until crispy and cooked through.
- In a mixing bowl, combine arugula, halved cherry tomatoes, nuts or seeds if using, olive oil, lemon juice or vinegar, salt, and pepper; toss well.
- Serve the seared salmon alongside warm rice and the fresh arugula salad.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Pan-Seared
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg