Description
Shrimp Asparagus Stir Fry is a vibrant and nutritious dish that comes together in just 25 minutes, making it the perfect choice for busy weeknights or special occasions. This quick recipe features succulent shrimp and fresh vegetables, all tossed in a flavorful sauce. Serve it over rice or noodles for a filling meal that’s sure to impress family and friends. With its colorful ingredients and delicious flavors, this stir fry is not only a feast for the eyes but also a healthy option that fits seamlessly into any balanced diet.
Ingredients
Scale
- 1 pound large shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 1 red bell pepper, sliced
- 1 cup snap peas, trimmed
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons vegetable oil
- 3 tablespoons soy sauce
- 1 tablespoon cornstarch mixed with 1 tablespoon water
- Salt and pepper to taste
Instructions
- Rinse shrimp under cold water; pat dry and season with salt and pepper.
- Prepare the vegetables: wash asparagus, slice bell pepper, rinse snap peas; mince garlic and ginger.
- In a small bowl, mix soy sauce with cornstarch mixture until smooth.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Sauté garlic and ginger for about 30 seconds until fragrant.
- Add shrimp in a single layer; cook for 2-3 minutes without stirring, then flip and cook until pink (about another 1-2 minutes). Remove from pan.
- In the same pan, stir-fry asparagus and bell pepper for about 2-3 minutes; add snap peas and cook for an additional 2 minutes.
- Return shrimp to the pan; pour sauce over everything and stir well to coat.
- Cook for another minute or two until sauce thickens slightly. Adjust seasoning if needed.
- Serve immediately over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 310
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 180mg