Description
Indulge in a vibrant Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli—a delightful meal that combines flaky salmon with crispy Brussels sprouts and fresh greens. This quick and nutritious dish takes just 30 minutes to prepare, making it an ideal choice for busy weeknights or meal prep. The bold flavors from smoked paprika and garlic powder elevate the salmon, while the roasted Brussels sprouts and sautéed green beans add a satisfying crunch. Perfect for impressing family or enjoying a wholesome solo dinner, this bowl is customizable to suit your taste preferences.
Ingredients
Scale
- 1 salmon fillet (4–6 oz)
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
- 1 cup Brussels sprouts, halved
- 1 cup green beans
- 1 cup steamed broccoli
Instructions
- Preheat oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until crispy.
- Rub salmon with olive oil, smoked paprika, garlic powder, salt, and pepper. Sear in a nonstick pan over medium-high heat for 3-4 minutes per side until cooked through.
- Sauté green beans in a small skillet with olive oil for about 5-7 minutes until tender-crisp.
- Steam broccoli in a steamer basket over boiling water for 4-5 minutes until bright green.
- Assemble the bowl by placing salmon at the center and surrounding it with Brussels sprouts, green beans, and broccoli. Garnish with lemon juice or red pepper flakes if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking, Sautéing, Steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 4g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 70mg