Description

Indulge in the delightful flavors of Sticky Chicken Bowls, a perfect dish for busy weeknights or casual gatherings. This quick and easy recipe features tender chicken coated in a sweet-spicy glaze paired with crisp broccoli over fluffy rice, ensuring every bite is satisfying. The combination of bold flavors and healthy ingredients makes this dish a family favorite that you can customize to your liking. Whether you’re serving it as a main meal or at potlucks, this bowl will leave everyone asking for seconds!

Ingredients

Scale

3 large chicken breasts
2 cups uncooked rice
2 small heads broccoli (chopped)
1/2 cup soy sauce
1/2 cup honey
1/4 cup rice vinegar
2 tbsp olive oil
3 cloves garlic (minced)
2 tbsp sriracha
2 tsp sesame oil
1 tsp ground ginger
2 tsp arrowroot powder mixed with 2 tbsp water (slurry)
1 tsp salt
1/2 tsp pepper
1 tsp chili powder
1 tsp smoked paprika
1 tsp onion powder
1 tsp oregano
1/2 cup mayo
2–3 tbsp water
sesame seeds for topping

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Instructions

Cook the rice according to package instructions; set aside.
Chop broccoli into florets and steam or sauté until tender; set aside.
Slice chicken breasts into strips and season with salt, pepper, paprika, chili powder, onion powder, and oregano.
Heat olive oil in a skillet over medium-high heat, add chicken strips, cooking until golden brown (about 6-8 minutes).
Add broccoli to the skillet and stir briefly.
In a bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, sriracha, sesame oil, ground ginger, and arrowroot slurry; pour into the skillet and simmer until thickened (about 5 minutes).
Assemble bowls with rice at the bottom topped with sticky chicken and broccoli mixture; drizzle with spicy mayo and garnish with sesame seeds.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Skillet
Cuisine: Asian

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 550
Sugar: 22g
Sodium: 800mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 80g
Fiber: 3g
Protein: 35g
Cholesterol: 100mg