Turkey Taco Stuffed Sweet Potatoes

20 minute meal! These Turkey Taco Stuffed Sweet Potatoes are a fantastic option when you need a quick dinner recipe. Packed with flavor and nutrients, they suit various occasions from busy weeknights to casual gatherings. The combination of savory turkey and sweet potatoes makes for a hearty dish that everyone will love.

Why You’ll Love This Recipe

  • Quick Preparation: In just 20 minutes, you can whip up a delicious meal that’s perfect for busy evenings.
  • Healthy Ingredients: With lean ground turkey and sweet potatoes, this dish is nutritious without sacrificing flavor.
  • Flavorful Filling: The blend of spices and ingredients creates a mouthwatering filling that stands out.
  • Versatile Serving Options: Serve these stuffed sweet potatoes as a main dish or as a side at your next gathering.
  • Kid-Friendly: The delicious flavors make it an easy favorite among children, ensuring happy family meals.

Tools and Preparation

Before you start cooking Turkey Taco Stuffed Sweet Potatoes, gather your essential tools. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

  • Microwave
  • Baking sheet
  • Nonstick skillet
  • Mixing bowl
  • Fork

Importance of Each Tool

  • Microwave: Speeds up the cooking of sweet potatoes, saving you valuable time.
  • Nonstick skillet: Ensures even cooking of the turkey while preventing sticking, making cleanup easier.
  • Mixing bowl: Ideal for mashing sweet potato flesh without making a mess.

Ingredients

For the Sweet Potatoes

  • 2 medium sweet potatoes
  • 1 teaspoon olive oil
  • 1 1/4 teaspoons ground cumin (divided)
  • 1/4 + 1/8 teaspoon salt
  • 1/4 + 1/8 teaspoon ground pepper

For the Turkey Filling

  • 3/4 pound lean (93%) ground turkey
  • 4 garlic cloves (minced)
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 1/4 cup canned crushed tomatoes

For Topping

  • 1/4 cup grated pepper Jack cheese
  • 2 tablespoons minced flat-leaf parsley

How to Make Turkey Taco Stuffed Sweet Potatoes

Step 1: Cook the Sweet Potatoes

Pierce the sweet potatoes all over with a fork. Cook in the microwave on HIGH until tender when pierced with a fork, about 4 to 5 minutes per side. Let them rest until cool enough to handle.

Step 2: Prepare Potato Skins

Cut the cooked sweet potatoes in half lengthwise. Carefully scoop out the flesh into a medium-sized bowl, reserving the skins. Mash the potato flesh with a fork until mostly smooth. Stir in the olive oil, ½ teaspoon cumin, ¼ teaspoon salt, and ¼ teaspoon pepper. Divide this mixture evenly back into the potato skins on a baking sheet.

Step 3: Cook the Turkey Filling

Heat a large nonstick skillet over medium-high heat and lightly coat with cooking spray. Add the ground turkey, breaking it apart with a wooden spoon as it cooks until no longer pink. Stir in garlic, chili powder, remaining cumin, oregano, paprika, and remaining salt and pepper. Cook for an additional minute before adding crushed tomatoes.

Step 4: Broil and Serve

Preheat your broiler. Spoon the turkey mixture into each stuffed sweet potato skin and top each with about 1 tablespoon of grated cheese. Broil until melted, approximately 30 seconds. Garnish with parsley before serving.

Enjoy this healthy yet indulgent meal that takes only 20 minutes to prepare!

How to Serve Turkey Taco Stuffed Sweet Potatoes

Turkey Taco Stuffed Sweet Potatoes are a versatile dish that can be enjoyed in various ways. These sweet potatoes are not only filling but also packed with flavor. Here are some creative serving suggestions to elevate your meal.

Add Extra Toppings

  • Sour Cream: A dollop of sour cream adds a creamy texture and balances the spices.
  • Avocado Slices: Fresh avocado provides creaminess and healthy fats, enhancing the dish’s richness.
  • Fresh Salsa: A spoonful of fresh salsa adds brightness and a burst of flavor.

Pair with a Salad

  • Mixed Greens Salad: A light salad with vinaigrette complements the heartiness of the stuffed potatoes.
  • Corn Salad: This sweet and crunchy salad pairs well with the savory flavors of the turkey taco filling.

Serve with Dips

  • Guacamole: This classic dip provides a smooth texture that works well with the stuffed sweet potatoes.
  • Pico de Gallo: Fresh pico de gallo adds freshness and crunch, making every bite enjoyable.

How to Perfect Turkey Taco Stuffed Sweet Potatoes

To make your Turkey Taco Stuffed Sweet Potatoes even better, consider these tips for perfection. They can help you enhance the flavors and presentation of this delightful dish.

  • Spices: Adjust the amount of cumin and chili powder based on your spice tolerance to bring out more flavor.
  • Use Fresh Ingredients: Fresh garlic and herbs can elevate the taste compared to dried versions.
  • Cook Thoroughly: Ensure ground turkey is cooked all the way through for safety and best texture.
  • Experiment with Cheese: Try different cheeses like cheddar or Mexican blend for variety in flavor.
  • Broil for Crispiness: Broiling at the end creates a crispy cheese topping that adds a pleasant texture.

Best Side Dishes for Turkey Taco Stuffed Sweet Potatoes

Pairing side dishes with Turkey Taco Stuffed Sweet Potatoes can make your meal more satisfying. Here are some excellent options that complement their flavors perfectly.

  1. Spanish Rice: Fluffy rice flavored with tomatoes and spices adds a comforting side to your meal.
  2. Black Beans: Nutritious black beans provide protein and fiber, making them an excellent companion.
  3. Roasted Vegetables: Seasonal roasted veggies add color and nutrition, enhancing your plate’s appeal.
  4. Coleslaw: A crunchy coleslaw brings freshness and acidity, balancing out the rich flavors of the potatoes.
  5. Grilled Corn on the Cob: Sweet corn adds a delightful sweetness that contrasts nicely with savory tacos.
  6. Quinoa Salad: Light quinoa mixed with vegetables offers great texture and additional nutrients.

Common Mistakes to Avoid

When preparing Turkey Taco Stuffed Sweet Potatoes, even small errors can affect the outcome. Here are common mistakes to steer clear of:

  • Not cooking sweet potatoes properly: Ensure they are tender by checking with a fork. Undercooked potatoes can ruin the dish.
  • Overseasoning the turkey: Balance is key. Taste as you go to avoid overwhelming flavors that mask the sweet potato’s natural sweetness.
  • Skipping the cheese topping: The melted cheese adds creaminess and flavor. Don’t skip this step for a truly delicious dish.
  • Using low-quality ground turkey: Opt for lean ground turkey (93% lean) for a healthier and tastier filling. Higher fat content can make the dish greasy.
  • Neglecting to garnish: Fresh parsley not only adds color but also enhances flavor. Don’t skip this final touch for a more appealing presentation.
Turkey

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keeps well for up to 3 days in the refrigerator.

Freezing Turkey Taco Stuffed Sweet Potatoes

  • Freeze in individual portions wrapped tightly in plastic wrap or foil, then place in freezer bags.
  • They can be frozen for up to 3 months.

Reheating Turkey Taco Stuffed Sweet Potatoes

  • Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
  • Microwave: Heat on high for 2-3 minutes, checking halfway through to ensure even heating.
  • Stovetop: Warm in a skillet over medium heat, stirring occasionally until hot.

Frequently Asked Questions

Here are some common queries regarding Turkey Taco Stuffed Sweet Potatoes:

Can I use other meats instead of turkey?

Yes! Ground chicken or beef can be great alternatives if you prefer different flavors or textures.

How do I customize my Turkey Taco Stuffed Sweet Potatoes?

Feel free to add toppings like avocado, sour cream, or salsa to enhance flavor and texture according to your taste.

Are Turkey Taco Stuffed Sweet Potatoes gluten-free?

Absolutely! This recipe is naturally gluten-free, making it a safe choice for those with gluten sensitivities.

What side dishes pair well with Turkey Taco Stuffed Sweet Potatoes?

Consider serving them with a fresh salad or corn on the cob for a complete meal experience.

Final Thoughts

Turkey Taco Stuffed Sweet Potatoes offer an easy and nutritious dinner option that is sure to please everyone at your table. Their versatility allows you to customize them with various toppings and fillings. Give this recipe a try, and enjoy a comforting meal that fits into your healthy eating plan!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Turkey Taco Stuffed Sweet Potatoes

Turkey Taco Stuffed Sweet Potatoes


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Erika
  • Total Time: 20 minutes
  • Yield: Serves 4 (2 halves per serving) 1x

Description

Turkey Taco Stuffed Sweet Potatoes are the ultimate solution for a quick, nutritious, and delicious dinner. In just 20 minutes, you can prepare these flavorful stuffed potatoes that combine the heartiness of sweet potatoes with savory ground turkey seasoned to perfection. This recipe is not only easy to make but also customizable, making it perfect for busy weeknights or casual gatherings. The combination of spices and toppings elevates this dish into a family favorite that kids and adults alike will love. Serve them as a main dish or as a delightful side at your next get-together—these stuffed sweet potatoes are sure to impress!


Ingredients

Scale
  • 2 medium sweet potatoes
  • 3/4 pound lean ground turkey
  • 4 garlic cloves (minced)
  • 1 teaspoon chili powder
  • 1/4 cup grated pepper Jack cheese
  • 1 teaspoon olive oil
  • 1 1/4 teaspoons ground cumin (divided)
  • 1/4 + 1/8 teaspoon salt
  • 1/4 + 1/8 teaspoon ground pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 1/4 cup canned crushed tomatoes

Instructions

  1. Cook sweet potatoes in the microwave for about 8-10 minutes until tender. Let cool slightly.
  2. Slice cooked sweet potatoes in half lengthwise and scoop out the flesh into a bowl. Mash with olive oil, cumin, salt, and pepper.
  3. In a skillet over medium-high heat, cook ground turkey until no longer pink. Add garlic and spices; stir in crushed tomatoes.
  4. Fill potato skins with turkey mixture and top with cheese. Broil for about 30 seconds until cheese melts.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Microwaving & Broiling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 stuffed sweet potato half (about 200g)
  • Calories: 335
  • Sugar: 7g
  • Sodium: 520mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 22g
  • Cholesterol: 70mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star