Description
Turkey Vegetable Soup is the ultimate cozy comfort food that combines hearty ground turkey and a colorful medley of vegetables. This low-calorie dish is not only delicious but also packed with nutrients, making it perfect for anyone looking to maintain a healthy diet without sacrificing flavor. Whether enjoyed as a main course for dinner, a filling lunch, or an easy meal prep option, this turkey soup is versatile and satisfying. With simple preparation steps and customizable ingredients, it’s an excellent choice for cooks of all skill levels. Dive into this warm bowl of goodness today and experience nutrition at its best!
Ingredients
Scale
- 2 pounds ground turkey
- 1 large onion, chopped
- 4 cloves garlic, minced
- 10–12 cups chicken or turkey broth
- 4–5 large carrots, chopped
- 1 sweet potato, peeled and chopped
- 2 cups coleslaw cabbage (or more to taste)
- 1 can diced tomatoes (14 oz)
- 1 can white beans (14 oz), drained
Instructions
- In a large soup pot, sauté ground turkey with chopped onion over medium-high heat until browned.
- Drain excess fat from the pot.
- Add minced garlic and spices; cook until fragrant.
- Pour in broth and bring to a boil.
- Add carrots, sweet potato, cabbage, and thyme; simmer for about 20 minutes.
- Incorporate diced tomatoes and drained beans; simmer for another 10 minutes.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Sautéing/Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 70mg