Description
Zucchini Stew is a delightful Italian-inspired vegan dish that brings comfort and flavor to your dinner table. With its vibrant combination of zucchini, canned tomatoes, and cannellini beans, this stew is not only hearty but also quick to prepare—making it an ideal choice for busy weeknights. The aromatic blend of garlic and fresh basil enhances the natural sweetness of the vegetables, creating a satisfying meal that’s both nutritious and delicious. Whether enjoyed on its own or paired with crusty bread, this Zucchini Stew promises a taste of summer in every bite.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 28 ounces canned diced tomatoes
- 14 ounces canned cannellini beans (drained and rinsed)
- 2 medium zucchini (cubed)
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 10 fresh basil leaves (julienned)
Instructions
- In a stock pot over medium heat, add olive oil. Once hot, sauté the diced onion for about 3-4 minutes until lightly browned, then add minced garlic and cook for an additional 30 seconds until fragrant.
- Stir in the canned diced tomatoes, drained cannellini beans, cubed zucchini, Italian seasoning, salt, and red pepper flakes. Mix well.
- Bring the mixture to a simmer, cover the pot, and reduce heat to low. Cook for 15-20 minutes or until zucchini reaches your desired tenderness.
- Remove from heat and stir in julienned fresh basil just before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 5g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg